Find Calm, Build Strength
Fit for Mind Tribe
The only wellness membership you need to empower your body and mind through strength training, balanced nutrition and mindul habits.
Science based training plan | Balanced nutrition blueprint | stress reducing habits
Expansive monthly membership
That has all your needs covered whether you train at home, in gym or on the go.
Fit for Mind is more than a training plan: it’s a comprehensive path to wellness that addresses both body and mind.
Strength Training
Strength Training plan with progressive overload with three gym sessions per week conveniently delivered to you via Fit for Mind App.
Ask me anytime policy to best support you!
Nutrition
An inspirational nutrition blueprint supplementing your weight loss goals, helping you understand nutrient balance and reduce the pressure of daily decision making. Easy tasty meal ideas, fun combinations and useful tips.
Mindful practices
Weekly mobility training and mindfulness + breathing technique library available for you to supplement your sustainable weight loss and support your long term joint and muscle health.
mindful weight loss | reduced anxiety | lean and strong body | Strong core
Testimonials
I'll let my beautiful and inspiring clients tell about their success stories
Jill, 39, from Denmark
I found Olga on Instagram from one of her reels and she caught my attention with her reasonable and realistic approach to weight loss.After filling out the contact form on her website we arranged the introductory call and that was the beginning of our beautiful journey together. She has been my greatest supporter and cheerleader while being my coach and mentor. Olga created a training plan for me and we met every other week for nutrition and habit coaching.
I started seeing first results in just a few weeks, but I felt them ever before - first my back pain lessened and I got rid of neck tension. While I can’t say that weight loss was the easiest thing I’ve ever done, but with Olga’s gentle coaching and encouragement it is the ride I actually enjoy.After initial 4 months of all-in transformation, I now continue working with Olga in coached success plan, and I couldn’t be happier! I highly recommend working with her, as she is the best trainer I’ve ever worked with!
Ann, 46, from New Jersey
Self-Starter as an experienced gym rat!I’ve been a fitness girl for all my life. I started going to the gym in the eighties and I’ve continued with group classes ever since. After I turned 45, I started struggling with weight gain and terrible anxiety. A colleague recommended working with Olga individually, which I did. Since I know most of exercises and I now live in a different country, I have continued to work with her in her FFM Self Started plan: I love that it has three strength training sessions per week + a mindful movement class + she is available for questions any time I need to. The app is easy to work with and it keeps me consistent. The trainings she creates are easy to follow and I love her programming style. I recommend this plan for independent ladies just like me!
Elina, 36, from, Latvia
Detail oriented and very motivational trainer!Olga’s attention to detail beats ANY in-person training I have ever received! She is working with a coaching app and sending form corrections, and available via messenger. If you’d have asked me before, I would have never believed that I’ll learn and perfect my deadlift, squat and pull-up form while in online coaching! But it was 100% true. I really recommend working with Olga and showing the initiative yourself: completing the workouts she creates, filming videos, asking her and listening to her replies. And you’ll achieve unbelievable results!
Become a part of
Fit for Mind Tribe
Choose membership level that best resonates with your current needs to support your goal of strong, lean body and a calm mind. Each level is designed to empower you and give you the tools you need to manage daily stress, naturally reduce cortisol levels, sleep better and create a lifestyle that elevates your long-term health along with your fitness and weight loss goals. You will have my guidance and support and will benefit of our beautiful growing community inspiring you.
Self-Starter
€75
Training plan
Nutrition blueprint
Mindful practices
"Ask anytime" policy
Coached Success
€175
Made-for-you training plan
Weekly check-ins
"Ask anytime" policy
Monthly videocall
Nutrition blueprint
Mindful practices
All-In Transformation
€399
Made-for-you training plan
1:1 Nutrition coaching
Weekly check-ins
"Ask anytime" policy
Bi-weekly videocall
Mindful practices
Need more time to figure out?
I understand that the decision to trust somone with your precious self is a big one and requires trust. Sign up to my weekly newsletter - I promise, I won't spam you. What I will do is inspire you to succeed in your endeavours, strive to become your strongest self and show you a way to calm your mind and manage stress.